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"I lost 13lbs and 4 inches in 21 days! TCMM Fitness has the best combination of exercise & nutrition to produce results and it's actually fun! I've never done the same workout twice"-Jenn S. 
Kristal Lost 75lbs!
"I love TCMM Fitness! The workouts are never the same and always challenging. It's a very positive environment. The other members are really friendly and encouraging."-Kristal J.
"I lost my belly and 20 lbs in 3 months! I've tried diets, working out on my own, running, but nothing compares to the results I got with this program. And, I get to eat more food!"-Robert G. 
"I trimmed 36lbs and 5 inches off my waist in 6 weeks and the eating plan was easy to follow. I wasn't sure 30 minute workouts would be enough, but the fat practically falls off!" - Ronnie C.
I Lost 17lbs In 6 Weeks!
"After struggling working out on my own for the last few years, this was my last resort. Chris adjusted my food plan and workouts and made it easy to follow. Results are coming easily!"-Karen D.
"I trimmed 3 inches off my waist in 6 weeks eating regular cheat meals and only working out 30 minutes a day. This program worked for me and my clients. It will work for you too!" - Chris M.
Check Out How We Have Systematized The Transformation Process
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We are real people opening up our newest location in Redmond and want to get our names out in the community. Please help us as we help you. 

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Jeni lost 21lbs and 7 inches in 6 Weeks!
His mantra is "Challenge brings change." That saying helped me win a 6 week transformation contest. - Jeni C.
Matt lost 4% Body Fat in 3 Weeks!
Working out on my own wasn't cutting it, so I thought "what the heck, let's give TCMM a try". Boy am I glad I did! - Matt .
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Frequently Asked Questions
Where are you located?
How can we get ahold of you if we have a question?
You can call us at 425-522-2564  or email us at info@TheChrisMeredithMethod.com
What is your schedule?
Monday / Wednesday / Friday
6:45am, 7:30am, 8:15am, 9:00am, 11:15am &
12:00pm and 4:30pm, 5:15pm, 6:00pm, 6:45pm, 7:30pm

Tues / Thurs
6:45am, 7:30am, 8:15am, 9:00am & 5:15pm, 6:00pm, 6:45pm

Saturday
8:15am, 9:00am, 10:30am

Sunday
Closed
If I am out of shape can I still do the program?
Yes, we have modifications for every exercise and we can scale the workouts to your fitness level.
Does it include a nutrition plan too?
Yes, we will tell you exactly what and when to eat so you can easily reach your goals.
What's the difference between this and Crossfit?
Crossfit is designed for performance only and our program is 100% designed to maximize fat loss as well as performance. We also limit our session sizes so we can deliver the personalized attention you need to be successful.